Self-care is the art of taking care of yourself and realizing that you, as a human being, have needs on a day to day basis. It is important to remember to take care of yourself even when there are more pressing issues calling your attention.
Mental Health Apps Please note: these apps are a great supplement to counseling and mental healthcare but are not a substitute.
Coloring Coloring is a simple but calming activity. Print out these coloring pages or visit this website and color online!